
The Space Within Us
A Mindfulness Journey
REDUCE
ENHANCE
STRESS
ANXIETY
DEPRESSION
PAIN
TENSION
MEMORY LOSS
OVERWHELM
SLEEP
CONCENTRATION
PHYSICAL HEALTH
CREATIVITY
EMOTIONAL STABILITY
SELF LOVE & AWARENESS
SENSE OF CALM
ARE YOU NEW TO MINDFULNESS
AND WONDERING WHERE TO BEGIN?
You are not alone.
I'm here to help you ease into the journey
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with a step-by-step process that is easy to understand regardless of what experience you are entering in with.
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This Mindfulness Journey is for everyone.
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Everyone can learn.
Everyone has access to the benefits.
Everyone has the space within them
to heal and live a life with
intention, clarity, peace, wellness, and presence.​
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Never underestimate the power of simplicity.
Dawn
"Everybody should have an Alice in their life, because my life wouldn't be the one I'm living right now, without her."
Mary
" Private, inviting, comfortable, relaxing & professional ... Alice has assisted my body and mind in becoming healthier and happier."
Rebecca
"Alice Patterson is a beautiful soul with an authentic heart. You'll have all of her attention and will feel the love she holds for all."
This workbook has been created with so much love, attention, and intention.
It's simple to understand and easy to implement.
Intentionally designed as a step-by-step process.
With 4 chapters
Breath
Finding our Why
The Space of Being
The Space Between
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Affordable with attainable results, for everyone.


​If you are looking for private coaching sessions
with dedicated one-on-one time and attention, while you move through the journey of The Space Within Us Workbook Series.
I am here, as your guide through the journey.
Please feel welcome to reach out to me directly using the email form below and we can set up a time for a
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I was somehow wise enough at the ripe young age of 20, to start my journey of reflection; to move inwards and find who Alice truly is. It wasn't always easy, but personally reflecting, observing, feeling, understanding, accepting, and resolving (with brutal honesty) what is inside us, is one of the most beneficial, healing acts and gifts we have to give to ourselves and others.
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I have been fortunate enough to be immersed in the holistic healing world my entire life, learning many modalities along the way. With everything I have learned, with all of my growth as a practitioner, nothing compares to the impact that mindfulness has had on my life.
My mindfulness journey has proven (over and over again) to be the foundation of my health and happiness. Which continues to empower me to navigate through this wild thing we call life, with understanding, peace, and presence.
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I've created this workbook and am serving as a guide to empower others with easy-to-comprehend skills to help the mindfulness journey flow with grace and understanding.
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