The Space Within Us

A Mindfulness Journey

REDUCE

ENHANCE

STRESS
ANXIETY
DEPRESSION
PAIN
TENSION
MEMORY LOSS
OVERWHELM

SLEEP
CONCENTRATION
PHYSICAL HEALTH
CREATIVITY
EMOTIONAL STABILITY
SELF LOVE & AWARENESS
SENSE OF CALM

ARE YOU NEW TO MINDFULNESS

AND WONDERING WHERE TO BEGIN?

You are not alone.

The internet can be a little overwhelming at times

and there are a plethora of options that surround you, constantly.

I'm here to help you ease into the journey

with a step-by-step process that is easy to understand regardless of what experience you are entering in with.

This Mindfulness Journey is for everyone.

Everyone can learn.

Everyone has access to the benefits.

Everyone has the space within them

to heal and live a life with

intention, clarity, peace, wellness, and presence.

Dawn

"Everybody should have an Alice in their life, because my life wouldn't be the one I'm living right now, without her."

Mary

" Private, inviting, comfortable, relaxing & professional ... Alice has assisted my body and mind in becoming healthier and happier."

Rebecca

"Alice Patterson is a beautiful soul with an authentic heart. You'll have all of her attention and will feel the love she holds for all."

WHAT DOES THIS PROCESS LOOK LIKE?

Never underestimate the power of simplicity.

STEP ONE:

THE SPACE WITHIN US: THE JOURNEY WITHIN BEGINS

WORKBOOK & JOURNALS

Available for purchase through Amazon.

NOW AVAILABLE IN A DOWNLOADABLE PDF FORMAT!

This workbook has been created with so much love, attention, and intention. It's simple to understand and easy to implement.

It is intentionally designed as a step-by-step process.

4 chapters

Breath. Finding our Why. The Space of Being. The Space Between.

This workbook and journals are designed for you to be able to self-help yourself into the process. It is interactive and guides you to be involved in your journey, teaching you what to do, one step at a time.

Affordable with attainable results, for everyone.

STEP TWO:

BOOK YOUR FREE DISCOVERY CALL.

This is where we make our initial connection.

This is an important step for many reasons, including feeling safe with knowing that Alice, (that's me) is the right GUIDE for YOU.

I'm going to fill you in on a little secret, nothing within this book is new.

No flashy fire or mind-blown emojis to be seen here.

This information has been taught for far longer than we can imagine.

If someone tells you what they have to offer is "like nothing else you have ever seen or will ever see again", I would question that message.

The difference is how YOU CONNECT with the guide and how they deliver the information.

This connection, our connection; will allow you to decide if I am the RIGHT guide for YOU.

STEP THREE:

ONE-ON-ONE ONLINE GUIDANCE WITH ALICE

For those looking for personal guidance along the journey.

For those who are looking for private coaching sessions, with dedicated one-on-one time and attention, while you move through the journey of The Space Within Us Workbook Series. I am here to help guide you through the workbook and all that can arise while you do.

I was somehow wise enough at the ripe young age of 20, to start my journey of reflection; to move inwards and find who Alice truly is. It wasn't always easy, but personally reflecting, observing, feeling, understanding, accepting, and resolving (with brutal honesty) what is inside us, is one of the most beneficial, healing acts and gifts we have to give to ourselves and others.

I have been fortunate enough to be immersed in the holistic healing world my entire life, learning many modalities along the way. With everything I have learned, with all of my growth as a practitioner, nothing compares to the impact that mindfulness has had on my life.

My mindfulness journey has proven (over and over again) to be the foundation of my health and happiness. Which continues to empower me to navigate through this wild thing we call life, with understanding, peace, and presence.

I've created this workbook and am serving as a guide to empower others with easy-to-comprehend skills to help the mindfulness journey flow with grace and understanding.