The Space Within Us Workbook One: The Journey Within Begins PDF
You will receive a link to download your PDF copy of this workbook in the thank you page of the checkout, along with an emailed link that will last for 30 days.
Please remember to download your copy before the 30 days are up!
Best practice would be to press the download button right away and then you can start your journey when the time best suits you.
This workbook is artfully designed to ease you into living a more mindful life. A life with more understanding, clarity, peace, and connection.
One step at a time.
Chapter 1: Breath
Chapter 2: Finding our why
Chapter 3: The Space of Being
Chapter 4: The Space Between
We will start at the foundation, breath.
And then ease ourselves to the final chapter where we find the space between action and reaction. Shifting ourselves out of autopilot and into a life with intention and flow.
Mindfulness practices have been shown to help reverse and prevent so much that ails us. From reducing stress and physical pain to enhancing creativity, sleep and self love.
It has been my goal to make this information as accessible as possible!
I couldn't be more thrilled to have the opportunity to deliver this workbook in a downloadable format!
With love and light,
Alice
Workbook One: Downloadable PDF Format
This digital download is 73 pages in length and in PDF format.
If your device is capable of editing PDF's you should be able to fill in the workbook directly on your computer! How easy is that?!
If your device is not capable of editing PDF's, there is software available online to be able to do so, or you are welcome to print it out yourself, however my loving advice would be to purchase the soft cover book through Amazon, if your intention is to print it. The quality Amazon provides is lovely, the service is dependable and it most often is cheaper than printing out 73 color copies yourself.
There are journals available to accompany this workbook. 4 Journals to accompany 4 chapters. Each journal related directly to each chapter. These are not manditory, if you have a journal at home to use, that will do just fine. Having a designated place to journal and reflect beyond the pages available within this workbook itself is encouraged.
You can order the journals on Amazon by Journal matching each chapter in the book. I've provided the links below for each journal.
If at any point you desire 1-on-1 Coaching from the Author herself (thats me!) online coaching sessions are available HERE. It's time for you to be seen, heard and held by someone who truly cares. And I truly care about you and your success while moving through this workbook.
Please don't hesitate to book your FREE Discovery Call HERE, if you have not already. I'm just a few clicks away.